It's a new week in December and time for some new workouts!
Let's rock this together...I'm totally motivated! How about you? :)
Monday was Gym Day, and therefore I did a strength training which I will show you now:
For today I've also a very challenging workout for you! It made me sweat like hell!
So, today I did a kind of cardio-style HIIT with my JumpRope and some cool exercises:
Instead of 10 sec rest, which I usually have in my workouts, you will do 50 sec skipping after each exercise - to get your heartrate up...it will give you a good sweat ;)
To be honest...it's time to take confession...I'm so ashamed...
My mom and me, we both took a little time out to get into the x-mas spirit and visited some Christmas markets yesterday. We travelled to Czech -> Cesky Krumlov, that's such a beautiful medieval city! It was such a fun day, but....I ate way too much of the unhealthy stuff! Ups! :-)
Ah shucks! Nobody's perfect, and sometimes we all need a day off for enjoying life! Let's forget it, do a great workout and get back on track! :)
Keine Kommentare:
Kommentar veröffentlichen