Strength Training week 33

Guten Morgen!

Mein Trainingsplan der letzten Woche:

Monday, 10.08.2015 - SwissBall HIIT


Tuesday, 11.08.2015 - FullBody HIIT


Thursday, 13.08.2015

> Standing Bradford Press (Barbell) - 3 x 10 reps
> Bar Front Raise on one Leg - 3 x 10 reps/alternating

> Rope Pull Down (Cable) - 3 x 10 reps (15kg)
> Front and Side Raise - 3 x 10 reps (5kg)

> Triceps Extension - 3 x 10 reps (10kg)
> Skull Crusher - 3 x 10 reps (14kg)

> Push Up and Deadlift with Dumbbells - 3 x 10 reps (14kg)
> Pull Up - 3 x 5 reps

> Reverse Squat with Dumbbell - 3 x 12 reps (26kg)
> Sit Up and Press Up with Kettlebell - 3 x 10 reps (12kg)

> Bicycle Crunch - 3 x 20 reps
> Standing Side Crunch - 3 x 10 reps/side (20kg)


Friday, 14.08.2015 - NIKI's WOD #47


Saturday, 15.08.2015 - Workout with Melissa Ioja


Sunday, 16.08.2015 - 14km Hiking in Dunkelsteiner Wald (Wachau)
 

...und jetzt noch einen wunderschönen Tag euch allen!