Strength Training week 26

Hey!

Und wieder ist eine Woche um, und wie immer gibt es heute die Zusammenfassung meines Trainingsplans für Woche 26!

Another week is over, and as always I'll show you the summary of last weeks schedule!

...das habe ich letzte Woche gemacht...

...that's how my training looked like...

Monday, 22.06.2015 -> TABATA


Tuesday, 23.06.2015 -> Standing Abs Workout (Melissa Bender)


Wednesday, 24.06.2015
*BB=Barbell, KB=Kettlebell

> Standing Bradford Press (BB) - 3 x 10 reps
> BB Front Raise - 3 x 10 reps

> Rope Pull Down (CableTower) - 3 x 12 reps (15kg)
> Front and Side Raise Disc - 3 x 10 reps (5kg)

> Triceps Extension - 3 x 10 reps (10kg)
> Skull Crusher - 3 x 10 reps (14kg)

> Pushup and Deadlift - 3 x 10 reps (14kg)
> Pull Ups - 3 x 3 reps

> Reverse Squat - 3 x 15 reps (24kg)
> Sit Up with KB - 3 x 10 reps (12kg)

> V-Up to Overhead Press - 3 x 8 reps (8kg)
> Standing Side Crunch with KB - 3 x 10 reps (16kg)


Friday, 26.06.2015 -> Hiking


Sunday, 28.06.2015

> KB-Swing - 3 x 20 reps (16kg)
> KB-One Arm Swing - 3 x 20 reps/alt. (16kg)

> KB-Snatch - 3 x 20 reps/alt. (12kg)
> KB-Windmill - 3 x 10 reps/each side (12kg)

> KB-Squat and Press - 3 x 10 reps/side (12kg)
> KB-Clean and Squat - 3 x 10 reps/alt. (12kg)

> KB-One Leg Deadlift (2x) to Lung and Pass Under - 3 x 20 reps/alt. (16kg)
> KB-High Pull - 3 x 20 reps (16kg)

> Russian Twist - 3 x 20 reps (12kg)
> KB-Figure 8 - 3 x 20 reps (16kg)

> Turkish Get Up - 2 reps/each side