MONDAY...Gym Workout

Starten wir die Woche mir einem anstrengend Training im Gym...YEAH...


Split #1:
Side Lunge and Touch Down with Dumbbell - 3 sets x 10 reps
Back Lunge and Fly with Dumbbell (left/right) - 3 sets x 10 reps

Split #2:
Arnold Press - 3 sets x 10 reps
Chest Press - 3 sets x 10 reps

Split #3:
Front and Side Raise with Dumbbell - 3 sets x 10 reps
Front Squat and Press up with Barbell - 3 sets x 5-10 reps

Split #4:
V-Up to Overhead Press - 3 sets x 10 reps
Bar Front Raise - 3 sets x 10 reps
Row - 3 x 10-12 reps

HIIT-Bonus on Bench: 
set timer for 10/50 sec - 12 rounds
1) Step Up and Down (left)
2) Step Up and Down (right)
3) Side Step from left to right
4) Squat Jump Up and Down